You will need:

• a mat or a cozy place to lie down

• a yoga strap or pilates ring

• a pillow or yoga block to rest your head

ENJOY.

In this first audio companion, you will be transported to a magical lakeside oasis.

Let classical music take you through a series of delightful stretches that finish with a delicious relaxation.

This one is a little more trippy, with unique stretches and night crickets to sing you a lullaby.

This last one is narrated entirely to Yann Tiersen’s music.