Hi Barbara,

Here are just a few stretch audio companions for you to enjoy. I made them all downloadable, so you can take them with you on any device, wherever you go. So, the next time you are feeling tight, or stressed, or just want a wonderful, relaxing stretch to help you float through the day…then all you need to do is press play!

You will need:

• a mat or a cozy place to lie down

• a yoga strap or pilates ring

• a pillow or yoga block to rest your head

ENJOY.

In this first audio companion, you will be transported to a magical lakeside oasis.

Let classical music take you through a series of delightful stretches that finish with a delicious relaxation.

This one is a little more trippy, with unique stretches and night crickets to sing you a lullaby.

This last one is narrated entirely to Yann Tiersen’s music.