Class Menu

Appetizer

DLS Warm-up

Inspired by dance warm-ups, this 45-minute routine will feel more like a workout than a warm-up.  Choreographed to music, this progressive series of stretches, interval exercises, and core workouts, will wake you up, and get you out the door. Though offered in the appetizer section of the menu, the DLS Warmup is sure to keep you sated the whole day through. Not for the fitness dieter.  

pelvic floor

An unusual side-dish, not spotted on most workout menus. The "pelvic floor" is a funnel-shaped muscular structure that sits at the very base of your core. These muscles not only hold certain internal organs in place, they also aid in bladder control, sexual function, and they shape the abs in a concave fashion. Pelvic Floor exercises are integral to proper Pilates form, and are recommended by many health professionals as a part of a comprehensive fitness routine.

technique

Every athlete begins with technique, which is why this short class is devoted entirely to body-awareness, and proper exercise techniques. A tasty little amuse-bouche that pairs well with any workout.

Range of Motion

Range of Motion is one of the most important elements of a well-rounded workout.  Not only does it help to condition the muscles of the body and sustain functional movement throughout life, but it also boosts your calorie burn, big time. Now that tastes good!

Balance & Posture

A strength and flexibility class with exercises geared toward correcting your posture and improving your balance. Pairs well with other dishes. 

Mini stability ball

Sometimes an appetizer is also the main course; such is the case with our “Mini Stability Ball” class. This 30-minute full body strength and core class utilizes a miniature ball prop to target hidden muscles and give a more comprehensive core workout. This class requires a 13-15cm miniature ball (also known as a STOTT Pilates ball) that can be purchased on Amazon, or at any sports retailer. Click HERE to view an example.

Entreé

High-Intensity Interval Training

This spicy little dish is a DLS favorite. It starts with a light, aerobic base and gradually builds into an intense, anaerobic (plyometric) workout that really gets the heart pumping. Each section is performed in timed intervals that eventually finishes off with strength and stretch.

Barre

Don’t be fooled, this class is actually one of our heavier entree’s. Combining basic ballet barre concepts, modern high-intensity choreographed intervals, a core workout, and stretch, you will leave this class Barre class feeling like you earned a trip to the real bar. 

cardio

Music, movement, and light weights are all a part of this tasty spread.  This 30-minute class taps into your aerobic metabolism by giving you a steady workout with few breaks. But don’t worry, it’ll fly by faster than a cat chasing a mouse.

Full Body

A technical, low-impact strength class that utilizes functional exercises and works every part of the body. Yummy!

Core

A delightful dish that pulls from many traditions to help strengthen your pelvis, lower back, hips and abdomen: Your core.

Legs!

Strong legs are sexy, which is why this class has an exclamation point at the end.  Also, did you know that workouts with intense leg exercises are one of the most effective ways to boost your metabolism? In fact, you stand to boost your metabolism a good 7-10 percent with some sweet leg workouts.  So, come on in, let’s work those wonderful gams.

Barefoot Conditiining

A combination of barre exercises, choreographed intervals, and full body movements that will literally warm you up from head to toe.

abs

Get your crop tops ready. This tasty treat is dedicated entirely to our midsections.

weights

A heavy course that will help you burn fat by putting more meat on your bones. A 30-minute series of exercises that utilize different increments of weight to build muscle and overall strength. Requires both light and heavy weights.