Class Menu
Appetizer
DLS Warm-up 45
This dish will fill you up for the whole day. Though offered in the appetizer section of the menu, this 45-minute routine will feel more like a workout than a warm-up. Music is used along with choreographed exercises to take you through a progressive series of stretches, interval exercises, and core workouts that will wake you up, and get you out the door. Not for the fitness dieter.
Mini stability ball 30
This delicious dish will make you feel real good. It’s a 30-minute full body strength and core class that utilizes a miniature ball prop to target hidden muscles and give your abs and spine the meal it’s been craving. This class requires a 13-15cm miniature stability ball that can be purchased online or at any sports retailer. Click HERE to view an example.
pelvic floor 30
An unusual side-dish, not spotted on most workout menus. The "pelvic floor" is a funnel-shaped muscular structure that sits at the very base of your core. Sounds yummy, right? Well did you know that these muscles hold certain internal organs in place, aid in bladder control and sexual function. Uh, yeah, give me some of that, please!
technique 30
Technique is like the salad of the meal: you should eat it before the really heavy stuff. And let me tell you, this tasty little amuse-bouche pairs well with any workout.
Lite Fare
DLS Core 30
The only reason this class is in "Lite Fare" is because I want everyone to take it. Look, just come in and take the class already. Don't you care about your core? Stop arguing with me then. That's it! I'm putting this in the "Entreé" section.
abs & butt 30
A short, 30-minute routine that runs like a well-oiled machine, taking you through a series of exercises that butters up two of the most alluring parts of the human body. By the time you are finished, people will want to eat you right up.
resistance bands 30
This lite fare has a spicy kick. Using mini resistance band loops to engage stabilizing muscles, you will learn to build strength while also improving the quality and control of your movements.
low-intensity interval training 30
Think of it like the dieters version of high-intensity training. Absolutely delicious!
Entreé
High-Intensity Interval Training 30
This spicy little dish is a DLS favorite. It starts with a light, aerobic base and gradually builds to like, a really hard workout set to timers. The dish is then finished off with strength and stretch. It’s really healthy, and really good.
Barre 30
Don’t be fooled, this class is actually one of our heavier entrees. Combining basic ballet barre concepts, modern high-intensity choreographed intervals, a core workout, and stretch, you will leave this class feeling like you earned a trip to a real bar.
cardio 30
Music, movement, and light weights are all a part of this tasty spread. This 30-minute class taps into your aerobic metabolism by giving you a steady workout with few breaks. But don’t worry, it’ll fly by faster than a cat chasing a mouse.
Full Body
A technical, low-impact strength class that utilizes functional exercises and works every part of the body. Simple. Classic. Yummy!
DLS Core 30
I told you I was gonna do it. Okay, so, this class is a delightful dish that pulls from many traditions to help strengthen your pelvis, lower back, hips and abdomen: Your core.
Legs! 30
Gams are sexy, which is why this class has an exclamation point at the end. Also, did you know that workouts with intense leg exercises are one of the most effective ways to boost your metabolism? Seriously, you could boost it by 7-10 percent. Girl, you gotta order this one!
weights 30
Maybe you’re a vegetarian like me, but this class is all about meat. Let me explain: we are going to lift weights, burn fat, and put more meat on our bones in just 30-minutes. And don’t worry, this class IS vegetarian.
Dessert
stretch
Indulge in every decadent sensation stretching has to offer, as I take you through a series of PNF, dynamic, and static stretches that will make you feel like a hot fudge sundae. This dessert is served every day.
pets, stretch & wine
What pairs better with stretching than a cozy cocktail and a furry little friend? Absolutely nothing. This social stretch class is offered only in the evenings, and you don't have to have a pet to join.
rhythmic intervals (workshop)
A 45-minute workshop for those movers interested in harnessing a deeper understanding of rhythm, and tapping into the musicality of movement.
hands & feet (workshop)
It may sound strange to have hands and feet for dessert, but keeping your most valuable appendages young, strong, and supple sounds pretty delicious to me. Bon Appetite.
physical brainteasers (workshop)
Have you ever brushed your teeth with the “wrong” hand, kicked a ball with your other foot, or drawn a picture with your non-dominant hand? Believe it or not, these are all ways to strengthen neural connections in you brain, unleash hidden creativity, and broaden muscle memory and coordination. This workshop builds on the “wrong hand” concept by utilizing a series of full-body brain teasers to help you expand your physical awareness and bilateral coordination.