DLS FITNESS CLASSES
HIGH-INTENSITY INTERVAL TRAINING:
A series High-Intensity, athletic workouts with exercises designed to optimize one’s speed, jump height, agility, lateral leap, rhythm, coordination, and overall range of motion. Varying intervals are (thoughtfully) designed to bring each person to their personal (. ). Each interval utilizes a variety of aerobic, anaerobic and plyometric moves to bring each person to peak performance.
FULL BODY STRENGTH AND CENTER WORK
Also called “Core Work”, these are targeted classes meant to train specialized body with targeted focused (. ). Body weight, resistance training, isometric (. ), balance work as well as dance and Pilates techniques work together to target. Classes include:
DLS Core
A comprehensive core workout inspired by classic pilates techniques.
ABS & BUTT
A 30-minute, targeted workout for the muscles
ARMS
DLS BARRE
Barefoot conditioning
DLS warm-up
stretch
STRETCH AND MOBILITY
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ANIMAL MOVEMENT WORK
This final part called “Animal Movement” refers to an evolution of motion from isolated (. ), to (. ). This final part folds the three previous steps into a series of movements meant to (. ); some of the movements are directly inspired by animals) (. )This section focuses on fluidity, overall flexibility, and play-based motion.; though some exercises are directly inspired b. This final part incorporates the three previous steps into a series of animal-inspired movements, incorporating fluidity, isometric poses, utilization of body-weight, and overall flexibility.
Intro Title Two
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INTRO TITLE Three
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Projected growth based on current donations
2012 - 2016
YEAR by YEAR GROWTH
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