Tuesday 8/1 Cardio/HIIT (30 min)

Tuesday 8/1 Pilates (30 min)

Tuesday 8/1 Stretch (30 min)

Wednesday 8/2 DLS Open Class (60 min)

Thursday 8/3 Full Body (30 min)

Thursday 8/3 Core (30 min)

Thursday 8/3 Stretch (30 min)

Friday 8/4 Resistance Bands (30 min)

Friday 8/4 Mini Stability Ball (30 min)

Friday 8/4 Stretch (30 min)

Monday 8/7 Open Class (60 min)

Wednesday 8/9 Open Class (60 min)

Friday 8/11 Resistance Bands (30 min)

Friday 8/11 Mini Stability Ball (30 min)

Friday 8/11 Stretch (30 min)

Tuesday 8/15 Full Body (30 min)

Tuesday 8/15 Pilates (30 min)

Tuesday 8/15 Stretch (15 min)

Wednesday 8/16 Open Class (60 min)

Thursday 8/17 Full Body (30 min)

Thursday 8/17 Abs & Butt (30 min)

Thursday 8/17 Stretch (30 min)

Monday 8/21 Open Class (60 min)

Tuesday 8/22 Cardio/Full Body (30 min)

Tuesday 8/22 DLS "Pilates" (30 min)

Tuesday 8/22 Stretch (30 min)

Wednesday 8/23 Open Class (60 min)

Monday 8/28 Open Class (60 min)

 

Monday 7/3 Open Class (60 min)

Wednesday 7/5 DLS Open Class (60 min)

Friday 7/7 Resistance bands (30 min)

Friday 7/7 Mini Stability Ball (30 min)

Friday 7/7 Stretch (30 min)

Wednesday 7/19 Open Class (60 min)

Monday 7/24 Open Class (60 min)

Tuesday 7/25 Cardio (30 min)

Tuesday 7/25 DLS "Pilates" (30 min)

Tuesday 7/25 Stretch (30 min)

Monday 7/31 Open Class (60 min)

 

 

Thursday 6/1 Cardio/HIIT (30 min)

Thursday 6/1 DLS 'Pilates" (30 min)

Thursday 6/1 Stretch (30 min)

Friday 6/2 Resistance Bands (30 min)

Friday 6/2 Mini Stability Ball (30 min)

Friday 6/2 Stretch (30 min)

Friday 6/9 Resistance Bands (30 min)

Friday 6/9 Mini Stability Ball (30 min)

Friday 6/9 Stretch (30 min)

Friday 6/16 Resistance bands (30 min)

Friday 6/16 Mini Stability Ball (30 min)

Friday 6/16 Stretch (30 min)

Monday 6/19 Open Class (60 min)

Tuesday 6/20 Full Body (30 min)

Tuesday 6/20 Abs & Butt (30 min)

Tuesday 6/20 Stretch (30 min)

Wednesday 6/21 DLS Weekly Workout (60 min)

Thursday 6/22 Cardio/HIIT (30 min)

Thursday 6/22 DLS "Pilates" (30 min)

Thursday 6/22 Stretch (30 min)

Friday 6/23 Resistance bands (30 min)

Friday 6/23 Mini Stability Ball (30 min)

Friday 6/23 Stretch (30 min)

Monday 6/26 Open Class (60 min)

Tuesday 6/27 Open Class (60 min)

Tuesday 6/27 Stretch (30 min)

Wednesday 6/28 Open Class (60 min)

Thursday 6/29 Cardio/HIIT (30 min)

Thursday 6/29 DLS "Pilates" (30 min)

Thursday 6/29 Stretch (30 min)

Friday 6/30 Resistance bands (30 min)

Friday 6/30 Mini Stability Ball (30 min)

Friday 6/30 Stretch (30 min)

Wednesday 5/10 Open Class (60 min)

Thursday 5/11 Resistance Bands (30 min)

Thursday 5/11 Mini Stability Ball (30 min)

Thursday 5/11 Stretch (30 min)

Monday 5/15 Open Class (60 min)

Tuesday 5/16 Full Body (30 min)

Tuesday 5/16 DLS “Pilates” (30 min)

Tuesday 5/16 Stretch (30 min)

Wednesday 5/17 Open Class (60 min)

Thursday 5/18 Resistance Bands (30 min)

Thursday 5/18 Mini Stability Ball (30 min)

Thursday 5/18 Stretch (30 min)

Monday 5/22 Open Class (60 min)

Tuesday 5/23 Full Body (30 min)

Tuesday 5/23 DLS "Pilates" (30 min)

Tuesday 5/23 Stretch (30 min) 

Wednesday 5/24 DLS Fitness Weekly (60 min)

Friday 5/26 Resistance Bands (30 min)

Friday 5/26 Mini Stability Ball (30 min)

Friday 5/26 Stretch (30 min)

Monday 5/29 Open Class (60 min)

Tuesday 5/30 Full Body (30 min)

Tuesday 5/30 DLS "Pilates" (30 min)

Tuesday 5/30 Stretch (30 min)

Wednesday 5/31 DLS Fitness Weekly (60 min)

Tuesday 4/4 Full Body (30 min)

Tuesday 4/4 Pilates (30 min)

Wednesday 4/5 DLS Weekly Workout (60 min)

Thursday 4/6 Legs (30 min)

Thursday 4/6 Arms (30 min)

Thursday 4/6 Abs & Stretch (30 min)

Friday 4/7 Resistance bands (30 min)

Friday 4/7 Mini Stability Ball (30 min)

Friday 4/7 Stretch (30 min)

Monday 4/10 Open Class (60 min)

Monday 4/17 Open Class (60 min)

Tuesday 4/18 Full Body (30 min)

Tuesday 4/18 Pilates (30 min)

Tuesday 4/18 Stretch (30 min)

Wednesday 4/19 DLS Weekly Workout (60 min)

Thursday 4/20 Arms (30 min)

Thursday 4/20 Abs (30 min)

Thursday 4/20 Stretch (30 min)

Friday 4/21 Resistance Bands (30 min)

Friday 4/21 Mini Stability Ball (30 min)

Friday 4/21 Stretch (30 min)

Wednesday 3/1 DLS Weekly Workout (60 min)

Thursday 3/2 Full Body (30 min)

Thursday 3/2 DLS “Pilates” (30 min)

Thursday 3/2 Stretch (30 min)

Friday 3/3 Cardio/HIIT (30 min)

Friday 3/3 Bands & Ball (30 min)

Friday 3/3 Abs & Stretch (30 min)

Monday 3/6 Open Class (30 min)

Monday 3/6 Abs & Stretch (30 min)

Tuesday 3/7 Full Body (30 min)

Tuesday 3/7 DLS “Pilates” (30 min)

Tuesday 3/7 Stretch (30 min)

Wednesday 3/8 DLS Fitness Weekly (60 min)

Thursday 3/9 Barre (30 min)

Thursday 3/9 Arms (30 min)

Thursday 3/9 Abs & Stretch (30 min)

Friday 3/10 Cardio/HIIT (30 min)

Friday 3/10 Bands & Ball (30 min)

Friday 3/10 Abs & Stretch (30 min)

Wednesday 3/15 DLS Weekly Workout (60 min)

Thursday 3/16 Arms (30 min)

Thursday 3/16 Barre (30 min)

Thursday 3/16 Abs & Stretch (30 min)

Monday 3/27 Open Class (45 min)

Tuesday 3/28 Full Body (30 min)

Tuesday 3/28 Pilates (30 min)

Tuesday 3/28 Stretch (30 min)

Thursday 3/30 HIIT (30 Min)

Thursday 3/30 Arms (30 min)

Thursday 3/30 Abs & Stretch (30 min)

Friday 3/31 Resistance Bands (30 min)

Friday 3/31 Ball and Stretch (30 min)

 

Wednesday 2/1 DLS Weekly Workout (60 min)

Thursday 2/2 Cardio/HIIT (30 min)

Thursday 2/2 DLS Pilates (30 min)

Thursday 2/2 Stretch (30 min)

Friday 2/3 Full Body (30 min)

Friday 2/3 Bands & Ball instead of Pilates (30 min)

Friday 2/3 Stretch (30 min)

Friday 2/10 Full Body (30 min)

Friday 2/10 Resistance Bands (30 min)

Friday 2/10 Abs & Stretch (30 min)

Tuesday 2/14 Open class (30 min)

Tuesday 2/14 Abs & Stretch (30 min)

Thursday 2/16 Cardio/HIIT (30 min)

Thursday 2/16 DLS Pilates (30 min)

Thursday 2/16 Stretch (30 min)

Friday 2/17 Full Body (30 min)

Friday 2/17 (Resistance Bands (30 min)

Friday 2/17 (Abs & Stretch (30 min)

Monday 2/20 DLS Weekly Workout (60 min)

Tuesday 2/21 Full Body (30 min)

Tuesday 2/21 Abs & Butt (30 min)

Tuesday 2/21 Stretch (30 min)

Wednesday 2/22 Open Class (60 min)

Thursday 2/23 Cardio (30 min)

Thursday 2/23 Pilates (30 min)

Thursday 2/23 Stretch (30 min)

Monday 1/2 Open Class (60 min)

Monday 1/2 Stretch (30 min)

Tuesday 1/3 Weights (60 min)

Tuesday 1/3 Abs & Stretch (30 min)

Wednesday 1/4 DLS Weekly Workout (90 min)

Thursday 1/5 Full Body (30 min)

Thursday 1/5 Mini Stability Ball (30 min)

Thursday 1/5 Stretch (30 min)

Friday 1/6 Cardio (30 min)

Friday 1/6 Resistance bands (30 min)

Friday 1/6 Stretch (30 min)

Monday 1/9 Open Class (30 min)

Monday 1/9 Abs & Stretch (30 min)

Tuesday 1/10 DLS Weekly Workout (60 min)

Wednesday 1/11 Weights & Bands (60 min)

Wednesday 1/11 Abs & Stretch (30 min)

Thursday 1/12 Cardio (30 min)

Thursday 1/12 Mini Stability Ball (30 min)

Thursday 1/12 Stretch (30 min)

Friday 1/13 Full Body (30 min)

Friday 1/13 Pilates (30 min)

Friday 1/13 Stretch (30 min)

Monday 1/23 Open Class (30 min)

Monday 1/23 Abs & Stretch (30 min)

Tuesday  1/24 Cardio/HIIT (30 min)

Tuesday 1/24 DLS Pilates (30 min)

Tuesday 1/24 Stretch (30 min)

Wednesday 1/25 DLS Workout (60 min)

Monday 1/30 Cardio/HIIT (30 min)

Monday 1/30 Mini Stability Ball (30 min)

Monday 1/30 Stretch (30 min)

Tuesday 1/31 Open Class (30 min)

Tuesday 1/31 Abs & Stretch (30 min)