CARDIO

〰️

CARDIO 〰️

CARDIO ONE
CARDIO TWO
CARDIO THREE
CARDIO FOUR (your favorite)
CARDIO FIVE
CARDIO SIX
CARDIO SEVEN

STRENGTH

〰️

STRENGTH 〰️

STRETCH

〰️

STRETCH 〰️

STRETCH ONE
STRETCH TWO
STRETCH THREE (active, passive, dynamic)
STRETCH FOUR (your favorite)
STRETCH FIVE (PNF stretch)
STRETCH SIX
STRETCH SEVEN
STRETCH EIGHT (seated AIS stretch)

EXTRAS

〰️

EXTRAS 〰️