DLS FITNESS

 

DLSfitness1.gif
 

Oh Hey Girl!

My name is Dana Leigh Snyder. I’m a fitness instructor. I teach every Monday-Friday at 10am (EST), online. I also offer in-person classes and stretch sessions (in NYC).

“fitness instructor”? Is that like a trainer?

Kind of. I design and instruct classes; I try to make them fun and interesting. Sometimes those classes are for groups or couples, and sometimes they’re for just one person. Oh, and no weigh-ins with me.

I like the sound of that! but what are your classes like?

I like Jane Fonda, choreographed exercises (to music, if possible), the occasional timed interval, and non-boring ways to lift weights. I know a thousand ways to work the abs, and I love stretching. There’s lots of stretch.

Well how much do you charge?

All of my online classes are on a pay-what-you-can basis, as well as sliding scale, in-person sessions. Fitness for anyone!

are you famous?

Yes.

 

Come workout with me!

 

“Dana’s ‘Abs and Butt’ class is the reason I got into acting.”

-steve buscemi

DLS-fit.gif
CharlieGirl1bw.jpg

OH HI AGAIN!

It’s me, Dana. I feel like I should tell you more about me. I’m just a girl who lives in Brooklyn with her guy and some fluffy cats. I’ve been teaching fitness for a long time. I also really like cats, a lot. If you prefer reading bios in the third-person, please read on…


BIO

Dana Leigh Snyder holds a certificate in Exercise Physiology from Stanford University (extension), a certificate in Plant-Based Nutrition from Cornell (extension), a BA in dance from UC Davis, an MFA from the New School, and is trained in TRX and Active Isolated Stretch. She studied under dancer and fitness pro Pepper Von (National Aerobic Fitness Champion), Lea Anderson (artistic director of The Cholmondeleys and The Featherstonehaughs), and Bobbi Wynn Bolden (professor of Dance, UC Davis).

Originally from Sacramento, Dana began her fitness career at age 5, with Jazzercise. Her performance of “Ghostbusters” was featured on KCRA News where she wowed the audience with her jazz/fitness impression of Dr. Peter Venkman. This taste of high-energy dance fitness led to a 4-year cheerleading career that included basic tumbling, throwing people in the air and catching them, and collecting spirit sticks. She then spent the next 2 years teaching dance and cheer to teenagers, auditioning for pro sports dance teams, and taking pictures with various NBA players, before pursuing a Bachelor’s Degree in Dance. After graduating, she moved to NYC in to pursue her Master’s Degree, teach fitness, and run her own children’s modern dance and theatre program (URBAN WILDLIFE ARTS). Dana has been teaching fitness in NYC since 2008.

I’m so profesh!

 

“Because of my big legs, and karate, I can do the splits… no problem!”

-Jean Claude Van Damme

DLS-fit.gif

Sign up for my weekly email for up-to-date workout schedules and insider perks.

ezgif.com-video-to-gif-3 copy 5.gif

 Enter the classroom

HERE
DLS-fit.gif