https://dlsfitness.com/classroom daily 0.75 2026-06-11 https://images.squarespace-cdn.com/content/v1/5e7e26e69327941b943b5026/b72ab111-fc14-4a5c-8249-bab64f13f3dc/Conan2.png Virtual Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://dlsfitness.com/summary daily 0.75 2021-09-05 https://dlsfitness.com/classmenu daily 0.75 2025-12-13 https://images.squarespace-cdn.com/content/v1/5e7e26e69327941b943b5026/1602685141241-QGUDV6A7J1K0YEOI8AA5/puppykitten2.gif Class Menu https://dlsfitness.com/pay daily 0.75 2025-12-13 https://images.squarespace-cdn.com/content/v1/5e7e26e69327941b943b5026/7da8f35c-8ef4-4d5c-a855-785aa560e61b/Unknown-25+copy+2.jpg PAY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e26e69327941b943b5026/1602604098343-5BY2OK3OE2MKLKXXWXS5/kitten2.gif PAY https://dlsfitness.com/resume daily 0.75 2020-10-12 https://dlsfitness.com/private-session daily 0.75 2020-11-16 https://dlsfitness.com/play daily 0.75 2020-12-16 https://images.squarespace-cdn.com/content/v1/5e7e26e69327941b943b5026/1606072480518-AYSEF87JPIYP2GABIEV3/EOQxp8X.gif Play - 1. Set a mood Part of the appeal of taking classes in a gym the environment. Before class, we instructors create an environment by setting the lights, cueing up music, and preparing the space. Now the space is yours, so take a minute to dim your lights, prepare your equipment, set your camera, and cue up some sweet tunes. https://images.squarespace-cdn.com/content/v1/5e7e26e69327941b943b5026/1606073015634-TDYPWIAB49F7USOWE3RF/giphy.gif Play - 2. Practice signing in to Zoom 2). Practice signing into Zoom: Practice makes perfect! Getting familiar with the technologies around you can be a fun learning experience, and it also makes life so much easier. Zoom (https://zoom.us/whatsnew) has a ton of user-friendly features that can be customized to your tastes. So don’t be afraid to play around with it on your own time. I promise, it’ll be worth it! https://images.squarespace-cdn.com/content/v1/5e7e26e69327941b943b5026/1606072191698-O96900RGQGWIWG029BI3/535fe4914abd4fdc4bac99f365e48489.gif Play - 3. Vantage points The most important thing when taking a virtual class is that you can see the instructor. Unfortunately, we can’t see much of you, so don’t worry so much about what your camera is showing me. Turn your Zoom settings to “speaker view'“ and try placing your laptop at eye-level. And remember, the bigger the screen, the better. https://images.squarespace-cdn.com/content/v1/5e7e26e69327941b943b5026/1606072801310-MJF45OX2IE9WQM6KN31B/cb31ab91f2c61b0603a88059d949d4f9.gif Play - 4. Play music Music is such a wonderful fitness tool. Not only does it sound good, but it keeps us accountable with tempo, it aids in rhythmic movement, and it helps us to relax (especially in a stretch class). And remember, I always mute your mic before we start, so no one can hear you. So go ahead and blast those sweet tunes! https://dlsfitness.com/home daily 1.0 2026-06-11 https://images.squarespace-cdn.com/content/v1/5e7e26e69327941b943b5026/1602446959081-TWNPFELMGK3FY5EQDV03/ezgif.com-video-to-gif-3+copy+5.gif Home https://images.squarespace-cdn.com/content/v1/5e7e26e69327941b943b5026/1607296632098-H4US6238SUGDT1TPS6V9/DLS-fit.gif Home https://images.squarespace-cdn.com/content/v1/5e7e26e69327941b943b5026/1607345691816-CPWLPAJB6OXCEKGVXEF4/DLS-fit.gif Home https://images.squarespace-cdn.com/content/v1/5e7e26e69327941b943b5026/1607345726366-TVEVIH74ORHWWF362EN6/DLS-fit.gif Home https://images.squarespace-cdn.com/content/v1/5e7e26e69327941b943b5026/1602555022430-FQJVFNXUTW0OYW479EQA/DLSfitness1.gif Home https://images.squarespace-cdn.com/content/v1/5e7e26e69327941b943b5026/1602555022430-FQJVFNXUTW0OYW479EQA/DLSfitness1.gif Home https://images.squarespace-cdn.com/content/v1/5e7e26e69327941b943b5026/1602504482489-KXA0SRYYAY5UVFMJCJ3F/CharlieGirl1bw.jpg Home - OH HI! It’s me, Dana, your instructor. I’m just a girl who lives in Brooklyn with her guy and some fluffy cats. I’ve been teaching fitness for a long time. I also really like cats, a lot. If you prefer reading bios in the third-person, please read on… https://dlsfitness.com/practices daily 0.75 2021-12-19 https://images.squarespace-cdn.com/content/v1/5e7e26e69327941b943b5026/1615841524822-YB8OEEHLMD5ADU1OUHBW/Urban-Birds5.gif Practices https://dlsfitness.com/unsubscribe daily 0.75 2021-08-29 https://images.squarespace-cdn.com/content/v1/5e7e26e69327941b943b5026/1630276570354-QC0RAWSCN7242T3GEN13/1311416_eb367-1.gif Unsubscribe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://dlsfitness.com/stretch daily 0.75 2026-08-01 https://images.squarespace-cdn.com/content/v1/5e7e26e69327941b943b5026/03563224-42eb-4c07-b0ee-07154f0e89eb/200w.gif Stretch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://dlsfitness.com/labor-day daily 0.75 2022-09-05 https://dlsfitness.com/recovery-services daily 0.75 2025-12-13 https://images.squarespace-cdn.com/content/v1/5e7e26e69327941b943b5026/0afac3c7-a6d0-4cf3-93b8-5a66ede8eab2/Unknown-25+copy.jpg In-Person - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://dlsfitness.com/contact daily 0.75 2025-12-13 https://dlsfitness.com/cardio daily 0.75 2026-08-01 https://images.squarespace-cdn.com/content/v1/5e7e26e69327941b943b5026/b5db2149-4bdf-493b-a74f-229a31442173/giphy-downsized.gif CARDIO - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://dlsfitness.com/core daily 0.75 2026-08-01 https://images.squarespace-cdn.com/content/v1/5e7e26e69327941b943b5026/367c6529-b793-4f9c-aa1d-96c8db361b00/giphy-downsized.gif Core - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://dlsfitness.com/hiit daily 0.75 2025-08-24 https://dlsfitness.com/legs daily 0.75 2025-08-24 https://dlsfitness.com/arms daily 0.75 2026-08-01 https://dlsfitness.com/facelift daily 0.75 2025-08-24 https://dlsfitness.com/emergency-contact daily 0.75 2025-09-10 https://dlsfitness.com/inperson-availability daily 0.75 2025-09-22 https://dlsfitness.com/inperson-availability/fzdvpmmf9yid3pg9uc1k8wbdziqint-pcm9j-e7gnj-w6sly-22d87-wnm86-jm7kl-8999b-8k5d5-4s4mx-jp89y-des7n-wh5b3-blp88-f35xs-xrp9b-kwe63-r5l6p-ppasc monthly 0.5 2025-10-05 https://dlsfitness.com/inperson-availability/fzdvpmmf9yid3pg9uc1k8wbdziqint-pcm9j-e7gnj-w6sly-22d87-wnm86-jm7kl-8999b-8k5d5-4s4mx-jp89y-des7n-wh5b3-blp88-f35xs-xrp9b-kwe63-r5l6p monthly 0.5 2025-10-05 https://dlsfitness.com/inperson-availability/fzdvpmmf9yid3pg9uc1k8wbdziqint-pcm9j-e7gnj-w6sly-22d87-wnm86-jm7kl-8999b-8k5d5-4s4mx-jp89y-des7n-wh5b3-blp88-f35xs-xrp9b-kwe63 monthly 0.5 2025-10-05 https://dlsfitness.com/inperson-availability/fzdvpmmf9yid3pg9uc1k8wbdziqint-pcm9j-e7gnj-w6sly-22d87-wnm86-jm7kl-8999b-8k5d5-4s4mx-jp89y-des7n-wh5b3-blp88-f35xs-xrp9b monthly 0.5 2025-10-05 https://dlsfitness.com/inperson-availability/fzdvpmmf9yid3pg9uc1k8wbdziqint-pcm9j-e7gnj-w6sly-22d87-wnm86-jm7kl-8999b-8k5d5-4s4mx-jp89y-des7n-wh5b3-blp88-f35xs-xrp9b-kwe63-r5l6p-ppasc-jcb6j monthly 0.5 2025-10-05 https://dlsfitness.com/inperson-availability/fzdvpmmf9yid3pg9uc1k8wbdziqint-pcm9j-e7gnj-w6sly-22d87-wnm86-jm7kl-8999b-8k5d5-4s4mx-jp89y-des7n-wh5b3-blp88-f35xs monthly 0.5 2025-10-05 https://dlsfitness.com/inperson-availability/fzdvpmmf9yid3pg9uc1k8wbdziqint-pcm9j-e7gnj-w6sly-22d87-wnm86-jm7kl-8999b-8k5d5-4s4mx-jp89y-des7n-wh5b3-blp88 monthly 0.5 2025-09-26 https://dlsfitness.com/inperson-availability/fzdvpmmf9yid3pg9uc1k8wbdziqint-pcm9j-e7gnj-w6sly-22d87-wnm86-jm7kl-8999b-8k5d5-4s4mx-jp89y-des7n-wh5b3 monthly 0.5 2025-09-26 https://dlsfitness.com/inperson-availability/fzdvpmmf9yid3pg9uc1k8wbdziqint-pcm9j-e7gnj-w6sly-22d87-wnm86-jm7kl-8999b-8k5d5-4s4mx-jp89y-des7n-c4rm2 monthly 0.5 2025-09-26 https://dlsfitness.com/inperson-availability/fzdvpmmf9yid3pg9uc1k8wbdziqint-pcm9j-e7gnj-w6sly-22d87-wnm86-jm7kl-8999b-8k5d5-4s4mx-jp89y-des7n monthly 0.5 2025-09-26 https://dlsfitness.com/inperson-availability/fzdvpmmf9yid3pg9uc1k8wbdziqint-pcm9j-e7gnj-w6sly-22d87-wnm86-jm7kl-8999b-8k5d5-4s4mx-jp89y monthly 0.5 2025-09-26 https://dlsfitness.com/inperson-availability/fzdvpmmf9yid3pg9uc1k8wbdziqint-pcm9j-e7gnj-w6sly-22d87-wnm86-jm7kl-8999b-8k5d5-4s4mx monthly 0.5 2025-09-22 https://dlsfitness.com/inperson-availability/fzdvpmmf9yid3pg9uc1k8wbdziqint-pcm9j-e7gnj-w6sly-22d87-wnm86-jm7kl-8999b-8k5d5 monthly 0.5 2025-09-22 https://dlsfitness.com/inperson-availability/fzdvpmmf9yid3pg9uc1k8wbdziqint-pcm9j-e7gnj-w6sly-22d87-wnm86-jm7kl-8999b monthly 0.5 2025-09-22 https://dlsfitness.com/inperson-availability/fzdvpmmf9yid3pg9uc1k8wbdziqint-pcm9j-e7gnj-w6sly-22d87-wnm86-wt3g9-txdhs monthly 0.5 2025-09-22 https://dlsfitness.com/inperson-availability/fzdvpmmf9yid3pg9uc1k8wbdziqint-pcm9j-e7gnj-w6sly-22d87-wnm86-jm7kl monthly 0.5 2025-09-22 https://dlsfitness.com/inperson-availability/fzdvpmmf9yid3pg9uc1k8wbdziqint-pcm9j-e7gnj-w6sly-22d87-wnm86-wt3g9 monthly 0.5 2025-09-22 https://dlsfitness.com/inperson-availability/fzdvpmmf9yid3pg9uc1k8wbdziqint-pcm9j-e7gnj-w6sly-22d87-ystac monthly 0.5 2025-09-14 https://dlsfitness.com/inperson-availability/fzdvpmmf9yid3pg9uc1k8wbdziqint-pcm9j-e7gnj-w6sly-22d87 monthly 0.5 2025-09-14 https://dlsfitness.com/inperson-availability/fzdvpmmf9yid3pg9uc1k8wbdziqint-pcm9j monthly 0.5 2025-09-14 https://dlsfitness.com/inperson-availability/fzdvpmmf9yid3pg9uc1k8wbdziqint monthly 0.5 2025-09-14 https://dlsfitness.com/about-dana daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/5e7e26e69327941b943b5026/6d0fe2fc-3279-464c-b859-b7b380c8dbe5/PL-1.jpg About Dana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e26e69327941b943b5026/3d8c471e-f9b1-486c-901f-bde6aa3b04f4/Education.jpg About Dana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e26e69327941b943b5026/99c0b2d7-1e5f-4834-886e-5b2fc59a0d90/employment+history+%28fitness%29.jpg About Dana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://dlsfitness.com/fitnessweekly daily 0.75 2026-03-22